Good morning, I wanted to pass on the idea of NIA dance integration of body, mind & soul. It is wonderful! I went for the first time last night and since it was mainly beginners there, we did the basic level. There are ‘belts’ for the various levels as you progress.
The movement and music for an hour bring the Universal rhythm of joy into my being! I woke up this morning, sore in a good way, and happily singing to myself! What a gift this modality is!
Is there a NIA class near you? Blessings, Nancy
NIA is……. FOR ALL FITNESS LEVELS
Creating A SENSORY AND INTELLIGENT RELATIONSHIP WITH YOUR
BODY, MIND, EMOTIONS, AND SPIRIT,
Combining POWERFUL MARTIAL ARTS, CREATIVE DANCE ARTS,
AND MEDITATIVE HEALING ARTS to Discover THE JOY OF MOVEMENT and Experience
YOUR BODY’S WAY TO MOBILITY, FLEXIBILITY, AGILITY, STABILITY, AND STRENGTH
